Addiction is one of the most dangerous things to exist, and it’s great that you’re willing to take a step towards an addiction-free life. The best choice you can make for yourself is to go to rehab. People have many assumptions about rehabilitation and are intimidated by the prospect of going there. However, it’s not something to stress over. As long as you actively participate in all your activities to make the most out of your experience, you will recover swiftly.
Get support from peers
Peer support is vital for recovery from things like an addiction where you need to monitor and control your behavior. Peer support isn’t about sitting with a group of people, listening to them talk, and occasionally pipe up. There are different types of peer support categorized as what the people have in common, what they do together, and accessibility. The common theme would be all the people would have some addiction they wish to stop, and other than discussing tips for better recovery, you can do many activities together. Play a sport or do gardening together. You’d be delighted to see the literal fruit of your combined efforts.
Try one-to-one peer support if you aren’t comfortable in large group settings. A good rehab facility like the Delphi health group has several inpatient and outpatient treatment options, including group therapy and individual counseling. Remember that you’re not alone in your struggles, and help is around the corner.
Understand your limits
Wanting to take everything upon yourself is understandable, but you need to trust yourself and others. You must build a trust-filled relationship with your therapist because you can only be honest and share your experiences, fears, and setbacks when you trust someone. You can readily accept the therapist’s advice and suggestion when you know you can rely on them.
Getting support from professionals and people who have completed or are going through rehabilitation will help you abstain and quicken the rehabilitation process.
Be patient and trust the process
Breaking an addiction isn’t a simple task. Otherwise, people wouldn’t have any issue with remaining sober. Many people set unrealistic goals and expectations for themselves and feel depressed when they can’t meet them. Rehabilitation isn’t a final cure, and you have to give yourself time to heal and actively put effort into maintaining sobriety. Understand that you aren’t perfect, and being too hard on yourself makes things worse.
Recovery isn’t a straight line. It’s a sinusoidal wave with ups and downs. So, don’t blame yourself when things stray from the plan.
Rehabilitation involves group sessions where people speak about their treatment so far, what they found challenging, which activities helped them, etc. Group sessions are an excellent opportunity to talk to people in similar situations and learn to rely on them for support. It would be best if you don’t hang back while others speak. You’ll get honest feedback on how you go about rehab, and someone might suggest a way to improve.
Broaden and open up your mind to the possibilities
There are countless preconceived notions of rehabilitation, and even when you’ve started it, friends and family might tell you the facility you’re going to is suggesting some unnecessary things. Although such comments might be their way of looking out for you, ultimately, it makes you lose trust in the institution and therapists you’re seeing and add more bumps to your journey.
Keep your mind open and listen to the people around you, people who are professionals or have rehab experience, mind you. What your therapist suggests might not make sense at first, but you should trust that it is for your benefit and continue with persistence. It takes time for habits to break, you won’t see a change initially, but the practices will gradually move you closer to a life free of addiction.
It would be helpful to learn mindfulness as a skill to aid recovery and increase treatment efficacy. Your therapist will teach you everything about mindfulness and its practice. It makes you focus on the present, how you feel in the moment, what your thoughts are, etc., so you don’t burden yourself by constantly thinking of past mistakes and regrets. Instead of beating yourself up, you’ll learn to accept your present state and grow from there. Mindfulness is a skill that helps avoid relapse and withstand cravings.
Keep away from triggers
Triggers are unique to each person, and the first step is to identify them all. Once you’ve made a list of each trigger and how much they affect you, learn to spot them consciously because being aware of your trigger enables you to avoid them. Don’t be overwhelmed by this information dump. Your counselor or therapist will guide you every step of the way. They’ll formulate a plan with you to deal with each trigger so you don’t relapse. It’s okay if you do relapse because you are fully capable of getting back on your feet. If you did it once, you could do it twice.
Work on your transition to rehab life
Ensure you’ve taken care of all your responsibilities before moving into inpatient rehab. Pay off your bills, and ask a friend or family member to look after your home or pet. If anything is pending, wrap it up so you won’t constantly worry about it in rehab. Your rehab facility will send you a list of things you’re allowed to bring, so be sure to get everything that would help you recover: a book, a notebook for journaling, or pictures of loved ones.
Keep moving forward
Being persistent is vital. You will lose hope and feel like giving up at numerous points on your journey. However, you must remind yourself why you’re rehabilitating and believe in yourself. If you think you can’t motivate yourself anymore, attend meetings where people come to talk about their experience in rehab and how they overcame their hurdles. It might inspire and encourage you to continue your recovery journey. If other people managed to break their addiction and assimilate into regular life, you could do it.
Remember that you aren’t alone and should trust yourself and the people around you. Work with your therapist to set realistic deadlines and goals such that you’d have ample time to heal and incorporate healthy habits into your lifestyle. Don’t stress too much if you relapse. A second round of rehabilitation will prove more fruitful because you’d be aware of psychoeducation and how therapy works. You would know how to discuss problems, triggers, or which regulation tools came in handy with your therapist.